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Monday, January 3, 2011

Slowcooker BBQ Chicken

slowcooker bbq chicken

Nutritional Info
  • Fat: 2.0g
  • Carbohydrates: 13.3g
  • Calories: 191.6
  • Protein: 30.7g


4 Chicken Breasts
1 can diet cola
3 cans tomato paste
1 tbsp. balsamic vinegar
2 tbsp. worcestershire sauce
3 tsp. dijon mustard
1/2 tsp. steak seasoning, or to taste
1 tsp. chili powder, or to taste


In bowl, combine everything but the chicken
Put chicken breasts into slow cooker and pour mixed ingredients over the chicken.

Cook on high for four to five hours, or low for 6 to 8 hours. Remove chicken and shred with fork. Return chicken to slow cooker for another 30 minutes on low, or until you are ready to eat it.

I like to make sandwiches out of this at lunch. I typically take 1/4 cup to work and heat it up before putting it on my whole wheat roll. If I forget my roll at home, I just use baked tortilla chips to scoop it up and eat it like a dip. Either way I eat it, I have found it very filling.

Number of Servings: 8

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