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Monday, January 3, 2011

Pork & Sauerkraut Slowcooker Casserole

Pork & Sauerkraut Slowcooker Casserole

Nutritional Info
  • Fat: 12.4g
  • Carbohydrates: 11.1g
  • Calories: 283.0
  • Protein: 28.3g


2 1/2 lbs country ribs, fairly lean
3 lbs sauerkraut, drained and rinsed very well
1 can mushroom soup, Healthy Request style
2 med onions, sliced


1. In a skillet, brown the ribs.

2. While the ribs are cookings, drain and rinse the sauerkraut. Places about 1 cup of the sauerkraut in the bottom of the slowcooker.

3. Move the browned pork to the slowcooker. Cover with remaining sauerkraut.

4. Layer the onions on top of the sauerkraut and then spoon the soup over the onions.

5. Cover and cook on low for 8 hours. Remove cover and stir to combine all the ingredients. Serve.

Each serving is approximately 4 ounces of cooked pork and 2/3 cup of sauerkraut.

Number of Servings: 8

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