Total Pageviews

Monday, January 3, 2011

Sweet and Sour Chicken (slowcooker)

Sweet and Sour Chicken (slowcooker)

Nutritional Info
  • Fat: 1.8g
  • Carbohydrates: 41.1g
  • Calories: 321.5
  • Protein: 33.1g


2 tbsp Ketchup
1 cup water
1/2 cup white vinegar
1 tbsp soy sauce
1/2 cup brown sugar blend (splenda)
3 chicken breasts, cut into bit size peices
2 tbsp water
2 tbsp cornstartch


combine first 5 ingredients into slow cooker, stir. add chicken, stir, cover.
Cook on low for 6-8 hours, or high for 3-4 hours.
Combine corn starch and second amount of water in a small bowl.
Stir into slow cooker, vook on high, stirring often, for 15-20 minutes or until thickened.

Number of Servings: 3

No comments:

Post a Comment