Total Pageviews

Monday, January 3, 2011

Salsa Sour Cream Chicken

Salsa Sour Cream Chicken

Nutritional Info
  • Fat: 7.3g
  • Carbohydrates: 6.2g
  • Calories: 209.5
  • Protein: 28.4g


8 chicken thighs, skin removed (or 4 boneless, skinless breasts)
1 package dry taco seasoning mix
1 cup salsa
1/4 cup low-fat sour cream


Place chicken in a lightly greased shallow baking dish; season with the taco seasoning mix.

Pour the salsa over the chicken; bake at 350° for 35 to 45 minutes, or until chicken is tender.

When ready to serve, remove the chicken from the casserole, stir sour cream into salsa, then return chicken.

Serve salsa sour cream chicken and sauce with Spanish rice. (Spanish rice not included in nutritional info).

This chicken recipe serves 4.

No comments:

Post a Comment